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Anti-stress massage
To Turn Off Body and Mind

A specific session to reduce stress levels, relax the back, neck and head, and free the breath.
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Who is the Anti-Stress Relaxation Massage for?

This session was created for people who feel their bodies are in a constant state of alert, have accumulated tension in the upper body, and have difficulty "switching off," even when they finally have time to rest.

  • Tension in the back, shoulders, and neck.

  • Feeling of heaviness in the head or difficulty relaxing the mind.

  • Shortness of breath, tightness in the chest, and anxiety.

  • Physical and mental fatigue

What is the Anti-Stress Massage?

This session focuses on the back, neck, skull, and abdomen, designed to help your nervous system slow down and release areas that restrict breathing and relaxation.

  • Back and shoulders – to relieve the burden of daily life.

  • Neck and base of the skull – where stress accumulates the most.

  • Skull and face (when indicated) – calms the nervous system.

  • Abdominal area – to free up breathing and optimize organ function.

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Benefits of Anti-Stress Massage

What's the best option for you?

Anti-Stress Relaxation Massage
60 minutes
A focused session from the hips up, ideal for relieving tension in the upper body.

Includes:

  • Back, shoulder and neck massage

  • Work on the base of the skull and head

  • Breath release

  • Focus on the upper body (hips up).

50€
Relaxation Massage
Deep Anti-Stress
90 minutes
Full body session for deep relaxation and stress reduction.

Includes:

  • Massage of the back, shoulders, neck and skull.

  • Head and face treatment (when indicated)

  • Breath release and abdominal area

  • Full body massage for deep relaxation.

70€
Relaxation Pack
Deep Anti-Stress
Pack of 5 Sessions
A structured program for lasting stress reduction through assessment and counseling.
 
Includes:

  • 5 sessions of deep anti-stress relaxation

  • Assessment of emotional stress levels and sleep.

  • Coaching for better sleep

  • Personalized breathing and relaxation techniques

250€
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And what if an anti-stress massage isn't enough?

If you feel that stress, fatigue, and tension keep returning, even after a good massage, perhaps it's time to look at the bigger picture. Wellness Quest is the program where we combine massage, postural assessment, exercise, and lifestyle to create a deeper and more lasting change.

Wellness Quest

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What is the Wellness Quest?

This is our evolution roadmap that integrates everything you need across 5 levels and has 3 pillars:

Conquer the Past

With a holistic approach, we explore what may be behind your discomfort.

Dominate the Present

This is where Therapeutic Massage comes in. We restore your vitality and structure.

Illuminate the Future

With body and mind aligned, we focus on your purpose and performance.

Learn more

What our satisfied customers say.

"A transformative experience! Ruben, in addition to being an extremely competent therapist, conveys empathy, knowledge, and a true passion for what he does. As a professional MMA athlete, my body is constantly put to the test. Finding the Paladino Therapeutic Center has been a real game changer in my career."

José Machado

Google 5 stars

THE TIME HAS COME TO
SWITCH OF AND RELAX

Scheduling an anti-stress massage session can be the first step towards regaining calm, reducing tension, and improving quality of life.

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